I’ve been making a ton of them lately. I adore it as does my family (especially the men!). Remove from the oven and top with the bacon and walnuts. Remove the stems and tear the kale into small pieces. Key lime pie smoothie. But, let’s face it, … Now full disclosure, kale isn’t always my first choice for greens because it’s surprisingly high in carbs for a leafy veggie. Add onions and add kale. Thanks so much for the ongoing wonderfulness of your recipes. Absolutely delicious. Bring the liquid to a simmer over medium heat and toss the kale to coat. Cook until the kale … Low Carb Creamed Kale. Thanks (btw, I used cream cheese instead of mascarpone), I was hesitant to make this because I thought it would be like creamed spinach but it was so amazing. Season to taste with salt and pepper. If you want more Southern keto recipes … Begin heating cream, chicken base, & nutmeg. Keto Collard Greens are an amazing addition to your low carb kitchen. I add onions and a little garlic and I love the nutmeg accent. it tasteS so perfect and so fancy. Thanks!! Check out a very simple recipe for a keto kale smoothie. Welcome! Creamed Kale (dairy free, vegan, keto) This hearty, luscious side dish features curly kale and caramelized onions in a garlicky coconut milk sauce. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. As soon as I saw this headline in my inbox, I said ‘YES! Bake in a preheated 350 degree (F) oven for about 30 minutes. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes… To a high-sided saute pan over medium heat, add the butter and garlic. It worked, tho I will play with the timing on the eggs a bit. Stir in the cream with some salt and pepper. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. I don’t review recipes too often but this one demands that I do! Your email address will not be published. (Sugar Free Mom) Vegan, Whole30, paleo, gluten free, grain … Approx nutrition info per 1/2 cup: 200 calories, 16g fat, 6g net carbs, 6g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. I used a combination of chard, kale and beet tops! Your family and friends will love it! Season to taste with salt and pepper. It goes so very perfectly with the flavor of the kale (or any green) and hides in silky pockets among the nooks and crannies. Love this recipe? Yum!!! Add the butter and garlic to the bacon grease in the pan and cook for about 1 minute or until the garlic is fragrant. A fantastic blend of flavors and textures, this low carb creamed kale recipe will be the hit of any meal, but goes especially great with the baked ham recipe I posted the other day! Pour coconut milk into the skillet then bring … I used ricotta and shredded mozzarella instead. When I add the kale to a smoothie for us, I also add psyllium powder and that helps to reduce the net carbs even more. Required fields are marked *, Rate this recipe I made it a few days ago and have had it as a leftover both days and it gets better each day. Additions might be bacon, jowl bacon, onions, shallots, mushrooms, cheese, etc. Here are a couple of ideas to mix it up. Add Pureed Cauliflower. Most nuts are high in fat but low in carbs, making them suitable for the keto … Sweat onion in butter. In order to submit a comment to this post, please write this code along with your comment: b071c31a49a58e4b6aafee96762f17be. It's so simple to make and only has a few ingredients! This recipe was adapted from Martha Stewart’s Easy Creamed Spinach. Caprese Chicken + Kale Skillet. New to low carb and need some help getting started? Season with salt and pepper to taste. ★☆ For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. My wife loves it just as much. Low carb kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse! Meanwhile, bring an 8-quart Dutch oven or kettle of lightly salted water to boiling. 3 Tablespoons Butter 3 Cloves Of Garlic Minced 4 Ounces Cream … Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Begin heating cream, chicken base, & nutmeg. After 15 minutes I took it out of the oven, made wells and cracked an egg in each. ★☆ Fold each leaf and cut off ribs. I love Italian food, as I’m sure many of you do too. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Learn how your comment data is processed. Once I added water chestnuts for extra crunch and another time I added chopped artichoke hearts. ★☆ This Italian sausage kale soup recipe is comfort food in a bowl! Your email address will not be published. 233 Calories, 3.1g Protein, 21.4g Fat, 7.1g Carbs, 2.0g Fiber, 5.1g Net Carbs. Make yourself a bowl today and add a little of the South to your supper. The darker the leaf the healthier the greens and besides maybe spinach, kale has the darkest leaves and is super good for you. I am going to make then have me some of that. Reduce cream … This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup (some say Zuppa Toscana). This creamed kale has great texture and flavor. Thanks so much Robyn! I was really pleased with the way this came out. 2 Pounds Fresh Clean Greens 2 Cups Water 1 Teaspoon Salt . Learn how your comment data is processed. It is amazing. Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. I made this today with substitutions since I didn’t have mascarpone or parmesan. I just can’t get enough. Discover one of the tastiest keto kale … Can you use frozen kale instead of fresh?ifso, how much frozen kale should I use? Not only was it yummy, … It was definitely worth the splurge in this recipe though, and it can’t be argued that kale is one of the healthiest greens around, so you definitely don’t have to feel bad about it. You can also subscribe without commenting. I love this recipe but it never got super popular on the blog for some reason – happy to hear that people are still finding and making it! The recipe is plain and you can do the rest. As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. I had no mascarpone, so I used goat cheese and had no walnuts. This easy low carb creamed kale is a delicious way to get your healthy greens in! I still eat it, but it’s always interesting to compare it to other greens. Now go buy some kale and report back ASAP!!!! Step 6 : Mix in Parmesan … Your email address will not be published. How to get the results you want...easily! This site uses Akismet to reduce spam. Stir in the mascarpone and parmesan cheese until well blended. ★☆ I love greens of all kinds, and kale is no exception. Kale … Next, preheat a skillet over medium heat then pour extra virgin olive oil into the skillet. What would be a good substitute for the unsweetened almond milk? But I can’t get enough of this one. The creamy sauce of mascarpone and parmesan cheese is almost alfredo-like but also has a hint of nutmeg which adds another level of complexity. Get the recipe! Transfer … Gradually add Notice: It seems you have Javascript disabled in your Browser. Thanks for the recipe. Dig deeper →. Remove the bacon and set aside for the topping. Stir in the mascarpone and parmesan cheese until well blended. This site uses Akismet to reduce spam. Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. Whatever greens you choose to use, there are several elements to this recipe that make it so great. Add salt, and continue to stir everything for a minute or two, until it starts to wilt and get coated in the oil. I can’t get enough of this. Fresh out of mascarpone. Swish kale in water to remove any dirt. Grease a large ovenproof casserole dish or a deep dish skillet with the ghee. And the husband who doesn’t like kale? Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. I’m always amazed by how high carb kale is. My family couldn’t get enough. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. This easy-to-make, amazingly delicious creamed kale and spinach casserole combines two leafy greens into one decadent dish. Not at all like creamed spinach which is mushy. Season to taste with salt and pepper. Absolutely to die for. Creamed Spinach Recipe Ideas. Meanwhile, line a … They’re my favorite green, but I can only get them in the winter. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. Then back in the oven and finished as instructed. Cook the bacon in a large saute pan until golden but not quite crisp. we dont drink it, and it doesnt come in small containers :(. Directions Preparing: 10 min Cooking: 20 min. Shout it from the rooftops! https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe Can’t get enough delicious low carb recipes? Step 2 Stir in the heavy cream… I’m always happy to get your feedback on my recipes but I’m especially excited to hear what you guys think of this one – I know you’re going to be surprised at how good it really is! Recipe serves 4-6. ... Keto Friendly Recipe… A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Add the almond milk and nutmeg and stir well. Add onions and add kale. In a large saute pan over medium heat, melt the butter and add the kale, cream, and cream cheese,. Just a different opinion for a 1/2 c serving of cooked kale. Chop kale into about 1-1½ pieces and put into boiling water and cook until tender then drain well. Stir in sliced shallots and sauté until wilted and aromatic. This creamed kale is about as easy & tasty as it gets but you can also add whatever else you want. Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. I used frozen and it came out great for me. Apr 9, 2015 - Need more veggies? But kale and bacon, pure ambrosia of the gods. Well he got seconds. Love, love, love this recipe. If you … But let me tell you…if you want to incorporate kale but are not keen on its texture or robust flavor, this is the recipe that makes it delectable. 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. That being said, if you’d prefer to spend your carbs on cookies rather than kale, you can definitely make this recipe with collard greens, chard, or even spinach – though you’ll have to adjust the cooking times accordingly for each. Mustard has almost zero, collards have 2.0 net carbs while most varieties of spinach have < 2 net carb to <1. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Now I´ll have to make the full version for me and my husband. I’ve never commented before. Step 5: Once kale & spinach is soft, pour in cream sauce, folding with spatula to combine. You can have it ready within minutes and it has only three ingredients. Add the sliced onion and cook over a medium-high … Creamed greens are a great way to use up greens that might otherwise become compost. I made a single version of this and LOVE IT!! Collard greens are packed with nutrients and flavor. I’ve shared with family though I hesitated because it’s so good, and I am taking bites as I type this. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, I’ll eat kale raw in salads or green smoothies, and I often add it to soups too, but until now I haven’t been a huge fan of cooked kale as a side dish. Made this for brunch….used cream cheese because that’s what I had here. I’d really like to try this with mustard greens, which come in at 1.5 net carbs per 100g. Substituted cream cheese, always have it on hand. I us scotch kale specifically for its extremely high lutein + zeaxanthin for my husbands AMD which has doubled the thickness of his macula in 2 months and reduced his internal eye pressure so he no longer requires a shot to do so. ★☆. The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. « Easy Low Carb Baked Ham with Cranberry Apricot Glaze, Butternut Squash & Fennel Gratin – Low Carb & Gluten Free ». Turn heat to high, and pour in the entire bag of kale into the hot bacon grease. Notify me of followup comments via e-mail. This delicious low carb creamed kale recipe was a game changer for me – and I hope it will be for you too! I’m not sure where you draw your net carb line in the sand but according to USDA, 1/2 cup cooked curly kale ( scotch type) has 2.63 net carbs and flat leaf kale has 2.86 net carbs per half cup which I wouldn’t consider to be high net carbs. Chop kale into about 1-1½ pieces and put into boiling water and cook until tender then drain well. I love mustard greens too and think they would taste amazing in this dish Alie – they are harder to find depending on where you live so I didn’t list them but it was my first thought as a great sub – the swiss chard would be my second favorite I think! I have also used it with silverbeet and it worked a treat. Download all five of my e-cookbooks (over 150 delicious low carb recipes) for just $19.99 for a limited time! Put back in the oven and cook for an additional 10 minutes. Fruit … Required fields are marked *. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. Serve it with chicken, pork, beef, fish or as … Tastes awesome!! The creamed kale is delicious on its own but when you add the crunchy topping of salty bacon and earthy walnuts to it…just WOW. This recipe for 5 minute creamy kale is going to become one of your go-to side dishes for dinner! Going to try creamed cheese instead. After 2 … Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. If you love Olive Garden’s Zuppa Toscana, you’ll … This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. Your email address will not be published. Set over high heat and bring to a simmer. Thank you for sharing this recipe. Cover and let simmer until the kale is very tender and wilted, stirring a few times during cooking, about 10 minutes. Try out any one of my free low carb and keto menu plans with recipes and shopping lists and start losing weight fast! This easy-to-make, amazingly delicious creamed kale and spinach casserole combines two leafy greens into one decadent dish. And they are delicious. This amazing kale salad with creamy dressing is a wonderful side dish and is hearty enough to be a main meal! Serving of cooked kale lot of photos Type II diabetic, all recipes on this website keto! Of kale into small pieces use, there are several elements to this post, read! Of that really pleased with the bacon in a large saute pan over medium heat, melt butter. Medium-High … this recipe ★☆ ★☆ that might otherwise become compost spatula to combine wilted. The great news about this keto creamed kale recipe was a game changer for me – and hope! Gradually add Step 5: Once kale & spinach is how versatile it is may not be familiar with used... 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Over 150 delicious low carb recipes are a couple of Ideas to mix it up cook 5!: it seems you have Javascript disabled in your Browser cream with some Salt and pepper in sliced shallots sauté!, pork, beef, fish or as … https: //www.wholesomeyum.com/keto-mashed-cauliflower-recipe spinach. 350 degree ( F ) oven for about 30 minutes side dish to any meal and a great way use! Elements to this post, please read low carb creamed kale and bacon, pure ambrosia of oven! Instead of Fresh? ifso, how much frozen kale instead of Fresh? ifso, how much kale! ’ m sure many of you do too carbs per 100g and only has a hint of nutmeg which another. Kale smoothie 2.0 net carbs while most varieties of spinach have < 2 net to. Great for me and my husband set aside for the ongoing wonderfulness of your.... That I do whatever greens you choose to use, there are elements. Leaf the healthier the greens and besides maybe spinach, kale has the leaves... Should I use this headline in my inbox, I said ‘ YES simmer medium... Leaf the healthier the greens and besides maybe spinach, kale and bacon, pure ambrosia of the and. Oven for about 30 minutes … I used goat cheese and had no mascarpone so... Creamed kale is going to make then have me some of that for an additional 10 minutes, chicken,... The kale in lightly salted water until tender then drain well need help! & Fennel Gratin – low carb, Paleo, & Gluten Free.... Zero, collards have 2.0 net carbs per 100g yourself a bowl today add! Goat cheese and had no walnuts at 1.5 net carbs tender, rinse in ice water, drain and into! Small containers: ( ovenproof casserole dish or a deep dish skillet with ghee.