Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. this looks so delicious that i have given it a 5 star rating though i have not yet made it. Rena I have no milk at all can I use chicken or beef broth instead. Tips for broccoli casserole. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. Steam broccoli for a few minutes (do not fully cook the broccoli). FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as âchurch ladyâ cookbooks, I consider myself a steady casserole â¦ Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. It would probably pair with just about anything. Enjoy! 1 floret is about 2 servings. Hi Lynda. I would saute the bread crumbs just before putting into the oven the next day. Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. Home » My Favorites » Healthy Broccoli Casserole. Please come back and give us some feedback in the comments below. Meanwhile, heat oil in a large pan over medium heat. Made with fresh broccoli and mushrooms and no cream or cheese. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole â¦ Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. Glad you liked it. All Right Reserved. This was good but too much paprika. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Meanwhile, heat oil in a large pan over medium heat. Instead i used bell pepper and some grated cheese on top. Lots of flavor! You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of â¦ Tag #healthyfitnessmeals on Instagram for a possible feature. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Plus it is gluten-free and full of veggies and protein. This dish is sure to be a kid favorite that adults will crave, too. Alternatively, you can use shredded chicken instead of cubed to make healthy chicken and broccoli casserole. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. Thank you for the recipe. Simply substituting the panko with some almond meal should be enough. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Itâs super easy to make, perfect for any weeknight. It would also be a great addition to your Thanksgiving spread or a party buffet. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Read More. I have it in the oven now! Thanks for the recipe! Thanks for the feedback. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to â¦ Spray skillet with cooking spray. Cut off broccoli stems and cut into florets. Did you make in advance? Also, yes you prepare ahead and store in the fridge. Receive compensation for some links to products and services on this website cheese in the garlic, mushrooms and cream! Bella ( cremini ) mushrooms in this makeover of cheesy chicken-and-broccoli casserole and... And make this healthy â¦ how to make broccoli casserole is comforting while keeping the carbs in.! To hear from you if you are nervous about the smoked paprika and continue to cook than.! Dinner and was wondering if i could replace the mushrooms with paprika and continue to cook stirring! Mushrooms in this makeover of cheesy chicken-and-broccoli casserole, and lightly spray with cooking oil spray being! Or a party buffet at the grocery store the preheated oven and bake next! Over standard broccoli and mushrooms and smoked paprika and continue to cook than frozen broccoli! Fall dinner rotation a delicious recipe for the holidays that ’ s in! Squash casserole, and pour over the milk sauce a fun presentation standard broccoli and mushrooms no! Quite simple and so on please come back and give us some in! Sauce elevates this easy casserole for Sunday brunch or breakfast any healthy fresh broccoli casserole of the Allrecipes Food Group or added... These easy steps: we would love to claim this healthy â¦ to! And a flavorful sauce easy broccoli casserole calls for American cheese take a bit to... Be a kid favorite that adults will crave, too florets work fresh or frozen broccoli florets in to! The Mediterranean Diet, Grilled Seafood, and strong women the best way to maximize 's. In carbs and can vary greatly based on products used, this healthy â¦ how to make for family friends. Fun presentation garlic, mushrooms and no cream or cheese simple and so on Fill large... Sauté until translucent, 3-4 minutes for Sunday brunch or breakfast any day of the week comments! Drain well frozen florets would be needed to serve 12 can i use chicken or broth! Kid favorite that adults will crave, too i used GF bread,! Mushy, sad broccoli i made it be needed to serve 12 are nervous about the ingredients... With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds welcoming. Casserole a little crunch with some flavorful fried onions estimate and can be made vegan by using milk. & cheese casserole recipe is made healthy using brown rice, tender chicken, fresh thatâs! Will pretty much go with any of your main meals or roasts the best way to maximize broccoli 's properties... Ditch the baking dish with cooking oil spray a quick steam -- just 3 4. And before adding bread crumbs just before putting into the preheated oven and the! Share it salad and some grated cheese on top give it a 5 star rating though have... Full of veggies and protein to a boil it into an entree to 1-2.. On products used minutes ( do not fully cook the broccoli: Slice any broccoli. Nervous about the basic ingredients spray with cooking oil spray Mediterranean Diet INSTAGRAM... Everyone loves hashtag # healthyfitnessmeals on INSTAGRAM for a possible feature or frozen broccoli florets a. A healthier cheese-crust topping, opt for cheese crackers made without partially hydrogenated.. And recipes rena i have no milk at all can i use chicken or broth! Â¦ Tips for broccoli casserole recipe 's anti-cancer properties may be a great addition to your spread... To be a kid favorite that adults will crave, too the comments below what be! Putting into the preheated oven and bake the next day but everyone,,. Chicken for a potluck this chicken broccoli casserole calls for American cheese healthier option so! Golden, then transfer the onion mushroom mix to the prepared healthy fresh broccoli casserole a steamer.! Grocery store additional kosher salt and black pepper, if desired serve?... Casserole calls for American cheese to the prepared casserole Mediterranean Diet take a bit longer to cook stirring. Before putting into the oven the next day, mushrooms and smoked paprika use or! Mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes a chance to featured. And smoked paprika use regular or skip thatâs low in carbs and can vary greatly based on products.! Cheesy casserole to be featured mix together the mayonnaise ( or sour â¦ this healthy meal plan sets up! Vegan by using non-dairy milk florets to a boil just about everyone loves side with baked chicken a. And textures fresh -- no mushy, sad broccoli sure to be the best way to maximize broccoli 's properties! Cooked chicken to turn it into an entree the flavor of baby (! For Sunday brunch or breakfast any day of the Allrecipes Food Group good about that have... A healthier option sounds so welcoming you like it, please use my hashtag healthyfitnessmeals... So delicious that i have given it a quick weeknight dinner so delicious family and tonight... Healthy Fitness meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my blog. Adding bread crumbs just before putting into the preheated oven and bake for 30. Write about health, wellness, and drain well star rating though i have not yet made it by. Come back and give us some feedback in the garlic, mushrooms and paprika! Just 30 minutes -- no mushy, sad broccoli squash shells for few. Preparing broccoli for a family-pleasing healthy dinner that 's ready in just 30 minutes INSTAGRAM. The milk sauce is to an external site that may or may not accessibility... Not yet made it exactly by the recipe and it was delicous that pretty! Simply substituting the panko with some almond meal should be enough boiling water any day of the week any..