Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. this looks so delicious that i have given it a 5 star rating though i have not yet made it. Rena I have no milk at all can I use chicken or beef broth instead. Tips for broccoli casserole. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. Steam broccoli for a few minutes (do not fully cook the broccoli). FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. It would probably pair with just about anything. Enjoy! 1 floret is about 2 servings. Hi Lynda. I would saute the bread crumbs just before putting into the oven the next day. Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. Home » My Favorites » Healthy Broccoli Casserole. Please come back and give us some feedback in the comments below. Meanwhile, heat oil in a large pan over medium heat. Made with fresh broccoli and mushrooms and no cream or cheese. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole … Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. Glad you liked it. All Right Reserved. This was good but too much paprika. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Meanwhile, heat oil in a large pan over medium heat. Instead i used bell pepper and some grated cheese on top. Lots of flavor! You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of … Tag #healthyfitnessmeals on Instagram for a possible feature. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Plus it is gluten-free and full of veggies and protein. This dish is sure to be a kid favorite that adults will crave, too. Alternatively, you can use shredded chicken instead of cubed to make healthy chicken and broccoli casserole. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. Thank you for the recipe. Simply substituting the panko with some almond meal should be enough. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. It’s super easy to make, perfect for any weeknight. It would also be a great addition to your Thanksgiving spread or a party buffet. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Read More. I have it in the oven now! Thanks for the recipe! Thanks for the feedback. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Spray skillet with cooking spray. Cut off broccoli stems and cut into florets. Did you make in advance? Also, yes you prepare ahead and store in the fridge. Receive compensation for some links to products and services on this website cheese in the garlic, mushrooms and cream! 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