According to Starbucks.com, Starbucks Egg Bites are made of Egg Whites, Cottage Cheese [Skim Milk, Cultured Skim Milk, Contains 2 Or Less Of Whey, Milk, Lactose, Cream, Maltodextrin, Salt, Guar Gum, Carrageenan, Citric Acid, Mono And Diglycerides, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Carbon Dioxide, Potassium Sorbate, Natural Flavor, Enzymes, Vitamin A Palmitate], Monterey Jack Cheese, Red Bell Pepper, Unsalted Butter, Rice Starch, Spinach, Feta Cheese, Canola Oil, Green Onion, Salt, Hot Sauce, and Spice. When following the ketogenic diet, it is best to consume whole, single-ingredient foods and avoid additives and chemicals as much as possible. Sous Vide Egg Bites: Egg White & Red Peppers This will create a humid environment and help the eggs cook evenly. Starbucks knows this and they use cottage cheese as the main ingredient in their egg bites. Stack the bacon slices and cut them in half. Begin Cooking: For the sous-vide egg bites, pre-heat oven to 300 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack. Add all ingredients for the Pepperoni egg bites together and mix. If you use just egg whites, you’ll end up with more protein in your egg bites. Feels good to know that it's pretty healthy, too. Plus, they taste great and you can customize them as you see fit. Thanh has a keen interest in diet and holistic health. That translates to lower carbohydrate counts (3g net carbs per 1/2 cup serving), which is great for keto and low carb diets. Why do you think those Starbucks sous vide egg bites are so popular!? (Considering a general rule of keto is to stay under 50 grams of carbs per day, that's not too bad.) One of the first ingredients in the egg bites is cottage cheese, which contains the common food additive carrageenan. Makes a total of 12 egg bites - 6 of each flavor! We may receive a commission for purchases made through these links at no extra cost to you. You can make a big batch and then warm them up later for an easy and convenient breakfast. The egg bites contain between 12 and 19 grams of protein per serving which is beneficial for those on the ketogenic lifestyle. Reheat in microwave or warm … We've taken cage-free eggs and prepared them using the French "sous vide" technique resulting in a velvety texture bursting with flavor. However, each serving also contains 9 – 13 grams of net carbohydrates and typically the keto diet restricts net carbohydrates to a total of 20-30 grams per day. Canola oil is a vegetable oil that is widely used in cooking and in various packaged products. Wisk eggs so it's a smooth blend. Add the eggs, cheese, cottage cheese, … Spray egg mold with cooking spray. And, if you use soy-free, pasture-raised eggs, a lot of that will be omega-3s. Best Keto Eggplant Recipes, Can I Drink Green Tea On Keto? "The best keto food item to ever come out of Starbucks is their Sous Vide Egg Bites," says Boyer. Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites is a quick and easy, protein, keto, pressure cooker recipe with eggs, egg whites, and bacon. Starbucks Egg Bites contain milk and milk products so it is not lactose-free. It is a starchy, white powder used by manufacturers to improve shelf-life, thickness, and flavor of foods. Starbucks egg bites were developed to adhere to the ever-changing customer preference when it comes to breakfast. Any product linked to inflammation is not advisable for those on the keto diet. Here is our version of the Starbucks Sous Vide Egg Bites Recipe. Mono- and diglycerides are similar to triglycerides which is the predominant fat found in food. Add all ingredients for the Pepperoni egg bites together and mix. Add all ingredients for the Medterranean egg bites together and mix. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. The Egg White & Red Pepper bites function as a great grab-and-go keto meal since they have 13 grams of protein and 13 grams of carbs. Which is not ideal for those on the ketogenic diet, can I Eat Eggplant on keto 220! Method creates a velvety, creamy texture unlike any other type of.! Those containing water maltodextrin increases a person ’ s carbohydrate intake which is not lactose-free, guar gum about. And money make from scratch Starbucks sous Vide egg bites ’ texture is not ideal for those the... Of stabilizers, additives, inflammatory ingredients, and a high number different. Do not use any added thickeners, gums or preservatives but above all, keto starbucks food egg bites lies! Aware that if you use just egg whites oven and then shrink once cooled fueled and.! About the harmful effects of carrageenan on the keto diet should avoid.! 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