Boost Prostate Health: Mix 2 drops of rosemary oil with 1/2 teaspoon of carrier oil and rub beneath testicles. Still, rosemary oil may prove useful for: Rosemary oil can be inhaled or applied topically. Rosemary oil may help by expanding your blood vessels, thereby warming your blood so that it reaches your fingers and toes more easily . When buying rosemary essential oil, always looking for one that is 100 percent pure, therapeutic grade and organic. After inhaling the vapor of rosemary oil and lemon oil in the morning, and lavender and orange oils in the evening, various functional assessments were conducted and all patients displayed significant improvement in personal orientation in relation to cognitive function with no unwanted side effects. Healthline Media does not provide medical advice, diagnosis, or treatment. (16). Some claim rosemary oil may help hair grow and could even prevent hair loss. are clickable links to these studies. It’s vital to know that not all. In general, avoid placing a diffuser close to babies or young children, as it’s hard to know the amount they’re inhaling. Additionally, a spray containing 10% of rosemary oil was similarly effective as the chemical insecticide bifenthrin for controlling the spread of black-legged ticks — which harbor Lyme disease — in tick-infested areas in the northeastern US (20). Promotes Hair Health. Remember that the oil is very concentrated, so you only need a few drops at a time. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff. It’s generally advised to avoid rosemary oil if you’re pregnant or have epilepsy or high blood pressure. Stress management is key to maintaining a healthy lifestyle. Though best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide (2). Rosemary essential oil is a common variety you can purchase and use as a home remedy. Rosemary essential oil is one of the most popular and powerful oils on the market. Should I Use Rosemary Oil for Hair Growth? In folk medicine, rosemary is utilized as a mild pain reliever (15). If you want to try rosemary oil, simply inhale it or apply a diluted version topically. Learn about which essential oils can help your hair…. Rosemary oil can also kill E. coli, S. aureus, Bacillus cereus, and Enterobacteriaceae bacteria. Rosemary essential oil should not be used topically or diffused around children under the age of six. An article published in the journal Nutrients in 2016 notes that rosemary extract has been shown to exhibit anti-cancer properties in vitro for the following cancers: (15). 4. It’s vital to know that not all essential oils are created equally. Many people use aromatherapy diffusers, which distribute the essential oil into the surrounding air. When using rosemary oil topically, avoid eyes, mucous membranes and any areas of sensitive skin. Overall, the researchers concluded that “aromatherapy may have some potential for improving cognitive function, especially in AD patients.” (10), Traditionally used for its ability to help with gastrointestinal complaints, rosemary is also a fantastic liver cleanser and booster. Rosemary essential oil blends well with lavender, frankincense, cardamom, clary sage, cedarwood, lemongrass, geranium, chamomile and peppermint oils. © 2005-2021 Healthline Media a Red Ventures Company. ... You can easily find rosemary oil in health stores or online. (7). Using rosemary oil … Rosemary oil uses and benefits have been proven in many studies. Rosemary oil is a popular essential oil known for its wide array of health benefits. Some essential oils can improve the health of your hair with very little risk of side effects. When nursing students breathed rosemary oil from an inhaler before and during test time, their pulse decreased by about 9% — while no significant change occurred without rosemary oil (8). It’s an herb known for its choleretic and hepatoprotective effects. Its leaves are commonly used fresh or dried to flavor various dishes. Rosemary essential oil is extracted from the leaves and flowering tops of the plant. People have been using the oil in folk medicine for various health conditions [1].It is a natural antispasmodic, analgesic, carminative, diuretic, expectorant, hepatoprotective, anti-inflammatory and antirheumatic agent [1]. Here are a few easy guidelines for inhalation or topical use of rosemary oil. However, rosemary isn’t just about spicing up food: it can make an essential oil with tested health benefits. 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